Sunglasses are not only a matter of style. They protect your eyes from harmful ultraviolet rays that can damage the macula, responsible for transmitting images to the brain. It can also cause cataracts and tissue growth over the white part of the eyes, leading to astigmatism. While sunglasses are the best ways to protect the eyes, not all of them are the same.
Tips for Selecting the Right Sunglasses
Choosing the right sunglasses that offer sufficient protection is vital for your well-being. Here's how to pick the right sunglasses for you.
1. Protection
The most crucial aspect of sunglasses is the protection they offer. Aim for sunglasses that provide no less than 99% protection against UV light. The higher the level of protection against UVA and UVB light, the better they can protect your eyes.
You can gauge the amount of UV protection by checking the tag or label on the sunglasses. Although you don't have to break the bank to buy sunglasses with adequate protection, cheaper or secondhand options may lack the labeling you need to understand how much protection you can expect from them. Note that just because the sunglasses are dark, it does not mean they block more UV light.
2. Lens Color
The lens color is not just important for aesthetics. Different lens colors provide specific effects and are ideal for certain situations.
Grey lenses reduce light intensity without interfering with contrast or color distortion. Brown lenses, on the other hand, enhance contrast while blocking blue light. They are the best for snow sports and individuals with macular degeneration or diabetic retinopathy. Suppose you are looking for glasses for golfing; copper-colored lenses mute the appearance of the grass and sky against the golf ball.
3. Fit
When shopping for sunglasses, always opt for the largest size that fits comfortably. Oversized sunglasses provide more coverage, meaning less sun damage on your eyes. Wear sunglasses with oversized frames or a wraparound design for more UV protection. That being said, the bridge and nose pad of your glasses should fit snugly. If this section is too small, it can pinch your nose, while if it is too large, it can cause chaffing and irritation, and your sunglasses may also fall off entirely.
If you wear your sunglasses while playing sports or during other outdoor activities like mowing the lawn, consider buying sunglasses with a neck cord, which is excellent for keeping your glasses from falling off while you move around.
4. Polarization
Polarized glasses prevent glare from reflective surfaces such as water, snow, car windows, and even the pavement. They are beneficial for individuals who have recently gone through refractive eye surgery.
While they do not offer extra protection from the sun, they are often worth the additional cost for their convenience. Polarized glasses can make activities such as driving much more comfortable, safer, and enjoyable. They also protect you from squinting and eyestrain during sunny and overcast days.
Protect Your Eyes Today
While the above tips can help you shop for glasses, you can always consult your eye doctor for recommendations or a prescription sunglasses. Atlantic Eye Consultants can help you choose the right glasses for your unique situation. Don't hesitate to contact us for personalized eye care solutions in Virginia Beach!